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Coaching

I LOVE helping people develop their Intuition and Trust!

Sometimes we need someone to help us find that sweet spot where it’s ok to be “ok” with where you are at and love yourself there. And also want more and to dream. How do you do that in a way that doesn’t eat you alive?

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The Coaching program is for people who have had enough and crave change, and as a result you will find your joy, trust yourself and develop intuition to help you take on any problem that comes your way in a calm and graceful way.

Do you feel like you are stuck, locked in a cyclical cycle of overwhelming emotions and fear?

Do you want out?

Are you DONE with it? 

Believe me, I understand. I also know that you ARE capable of unlocking that superpower inside of you.

We all have one, and I know you are going to find it – that’s why you’re here!

Sessions look different for everyone, as each person is unique, and there is never one shoe fits all. The techniques I use stay the same, though; I focus on patterns and values, habits and routines, communication styles and love languages; I integrate meditation and inward reflection, breathing, manifesting, and books and resources I’ve come across over the years.

Each session will last 45 minutes via Zoom and will start with talking, sharing, goal setting, strategizing, and giving you a chance to chat about whatever is on your mind. 

Sometimes we do meditations and breathing exercises, other times we do guided experiences, which is when I guide you through an experience or full body relaxation. Sometimes these take up the whole session, sometimes they’re shorter if there is a need for more talking, feeling, and expressing emotions. Each session can look very different depending on your need. 

We will always leave time at the end to share any final thoughts and feelings that arose during the session. After each session we will always strategize and make a plan for the week so you can stay on track and feel supported in between. 

I will check in with you once a week or more, depending on the plan you choose. 

I use a variety of modalities and approaches, including Gottman Therapy, Strengths-based approach, Neuro Linguistic Programming (NLP), Non-Violent Communication (NVC), habit-stacking, meditation, breathing, and yoga philosophy. We will usually spend part of the session talking, reflecting and strategizing, and part of the session in some form of body/somatic healing, whether it be meditation, breathing, or simply focusing on the feelings in your body. I pull in ideas and methods that I’ve learned and collected over the years, and continue to learn more as I face new challenges myself and meet new people. One of my intentions going into each session  is to hold a safe space for you to explore whatever you need.

I’m also currently in school for social work, where I’ve been learning about childhood trauma and patterns, and the relationship between our upbringings and early relationships and the patterns we tend towards in our adult lives.

I promise to help you squash anxiety, organize your life, and get control of your inner world!

Sometimes It’s Like That

If you struggle with hating yourself. Feel frustrated with being unorganized and not making progress. You know you want to change, but lose motivation or inspiration. Let’s talk!

I want to help you love the amazing person you are!

I’ve been up, down, here and everywhere. I’ve struggled with my own life stuff, and I’ve reached a point where I have figured out how to help myself and I can now help others. After walking this journey myself, I’m in a place where I can guide you through your journey to freedom and peace. I’m blessed to be in a position to help others get their own life stuff straightened out in the way that makes sense for them.

 

Packages & Pricing

Graceful with Ease Package

What’s Included:

  • One 45 min session a week via zoom
  • One check-in a week via text to help keep you on track
  • One month minimum and discounts for 3 months or more

Price:  $64 per session

Discount Option:  The total price for a 3 Month Commitment is $700 (Normal price $768) you get 1 session free.

Fearless Package

What’s Included:

  • Two 45 min sessions a week via zoom
  • Two check-ins a week via text to help keep you on track
  • 3 month minimum and discounts for 3 months or more

Price:  $128 for two sessions each week

Discount Option:  The total price for a 3 Month Commitment is $1400 (Normal price $1,536) you get 2 sessions free.

How to Get Started?

Sign-up Today

You know you are ready for this.

Schedule Free Call

Let’s connect and see if we are both a good fit for each other.

Mind Revolution Book List

Reading books has changed my life, provided an abundance of inspiration, and completely shifted my mindset.